iraosst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 20: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
45.40g
 
136.08g
 
132.02g
- -
May 2023
Sun 28: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
47.90g
 
117.48g
 
63.63g
- -
Sat 27: 1958 * 131%
Fat:
 
Prot:
 
Carbs:
83.28g
 
123.83g
 
183.01g
- -
Wed 17: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
82.60g
 
102.88g
 
193.55g
- -
April 2023
Tue 4: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
83.95g
 
68.21g
 
103.34g
- -
March 2023
Thu 30: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
64.70g
 
96.63g
 
180.86g
- -
Tue 28: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
57.85g
 
65.22g
 
118.58g
- -
Mon 27: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
42.27g
 
81.30g
 
81.15g
- -
Fri 17: 779 * 52%
Fat:
 
Prot:
 
Carbs:
25.13g
 
64.31g
 
72.76g
- -
Tue 7: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
57.40g
 
79.27g
 
65.27g
- -
Fri 3: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
24.74g
 
63.29g
 
119.86g
- -
Thu 2: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
57.88g
 
75.62g
 
154.10g
- -
February 2023
Tue 28: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
74.23g
 
40.62g
 
59.04g
- -
Wed 22: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
57.03g
 
88.42g
 
104.25g
- -
Tue 21: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
59.95g
 
111.06g
 
139.04g
- -
Mon 20: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
95.09g
 
86.44g
 
76.57g
- -
Sun 19: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
53.35g
 
83.04g
 
138.21g
- -
Wed 15: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
80.91g
 
58.01g
 
136.90g
- -
Fri 10: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
97.50g
 
114.24g
 
127.00g
- -
Thu 9: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
41.12g
 
66.25g
 
204.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.