cansuemir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 16: 929 * 49%
Fat:
 
Prot:
 
Carbs:
51.52g
 
45.09g
 
73.33g
- -
Sun 14: 449 * 24%
Fat:
 
Prot:
 
Carbs:
30.70g
 
14.92g
 
33.01g
2125*  1676
Sat 13: 610 * 32%
Fat:
 
Prot:
 
Carbs:
27.86g
 
24.16g
 
76.82g
- -
December 2020
Fri 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Wed 9: 655 * 34%
Fat:
 
Prot:
 
Carbs:
36.16g
 
31.13g
 
53.82g
1840*  1185
November 2020
Wed 18: - - 1810* -
June 2020
Wed 3: 450 * 28%
Fat:
 
Prot:
 
Carbs:
24.05g
 
14.46g
 
43.95g
1591*  1141
April 2020
Tue 14: 574 * 36%
Fat:
 
Prot:
 
Carbs:
27.02g
 
30.52g
 
51.53g
- -
January 2020
Mon 6: 18 * 1%
Fat:
 
Prot:
 
Carbs:
1.70g
 
0.42g
 
0.47g
- -
August 2019
Tue 20: 853 * 53%
Fat:
 
Prot:
 
Carbs:
41.44g
 
37.92g
 
83.37g
- -
Sun 18: 514 * 32%
Fat:
 
Prot:
 
Carbs:
31.53g
 
26.96g
 
30.89g
1542*  1028
Sat 17: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
15.80g
 
27.40g
 
202.55g
- -
Thu 15: 156 * 10%
Fat:
 
Prot:
 
Carbs:
9.11g
 
7.24g
 
11.40g
- -
Sun 11: 884 * 52%
Fat:
 
Prot:
 
Carbs:
53.61g
 
34.91g
 
67.52g
- -
Wed 7: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
56.49g
 
64.64g
 
148.43g
2033*  696
Sat 3: - - 2438* -
Fri 2: 2504 * 147%
Fat:
 
Prot:
 
Carbs:
95.90g
 
83.66g
 
326.15g
1601*  903
Thu 1: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
49.24g
 
28.52g
 
133.31g
- -
July 2019
Wed 31: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
66.59g
 
60.07g
 
132.54g
1487*  119
Tue 30: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
47.22g
 
92.40g
 
115.02g
2073*  804
Mon 22: 532 * 31%
Fat:
 
Prot:
 
Carbs:
11.35g
 
15.35g
 
87.25g
- -
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