maurofit24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 28: 373 * 19%
Fat:
 
Prot:
 
Carbs:
17.41g
 
23.87g
 
30.49g
- -
Fri 27: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
78.70g
 
157.49g
 
174.44g
- -
Thu 26: 2836 * 142%
Fat:
 
Prot:
 
Carbs:
65.00g
 
163.30g
 
422.00g
- -
Wed 25: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
72.93g
 
160.92g
 
191.72g
- -
Tue 24: 2030 * 102%
Fat:
 
Prot:
 
Carbs:
76.59g
 
157.64g
 
181.81g
- -
Mon 23: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
76.60g
 
150.68g
 
178.34g
- -
Sun 22: 516 * 22%
Fat:
 
Prot:
 
Carbs:
17.59g
 
27.83g
 
63.62g
- -
Sat 21: 2096 * 91%
Fat:
 
Prot:
 
Carbs:
81.75g
 
166.48g
 
182.33g
- -
Fri 20: 2164 * 94%
Fat:
 
Prot:
 
Carbs:
74.39g
 
156.70g
 
228.72g
- -
Thu 19: 2337 * 102%
Fat:
 
Prot:
 
Carbs:
89.80g
 
164.26g
 
232.57g
- -
Wed 18: 2326 * 101%
Fat:
 
Prot:
 
Carbs:
91.60g
 
170.42g
 
218.03g
- -
Tue 17: 2309 * 100%
Fat:
 
Prot:
 
Carbs:
90.01g
 
161.21g
 
224.60g
- -
Mon 16: 2287 * 99%
Fat:
 
Prot:
 
Carbs:
101.46g
 
160.30g
 
192.20g
- -
Sun 15: 1857 * 81%
Fat:
 
Prot:
 
Carbs:
77.06g
 
132.47g
 
173.76g
- -
Sat 14: 1175 * 51%
Fat:
 
Prot:
 
Carbs:
53.53g
 
103.21g
 
72.85g
- -
Fri 13: 2314 * 101%
Fat:
 
Prot:
 
Carbs:
87.41g
 
158.33g
 
234.58g
- -
Thu 12: 2260 * 98%
Fat:
 
Prot:
 
Carbs:
93.68g
 
163.11g
 
197.48g
- -
Tue 10: 2261 * 98%
Fat:
 
Prot:
 
Carbs:
160.16g
 
181.32g
 
23.74g
- -
Mon 9: 2246 * 98%
Fat:
 
Prot:
 
Carbs:
161.50g
 
154.11g
 
53.47g
- -
Sun 8: 2271 * 99%
Fat:
 
Prot:
 
Carbs:
163.99g
 
156.30g
 
53.63g
- -
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