adilsonmfranca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 2173* -
Thu 5: 1679 * 82%
Fat:
 
Prot:
 
Carbs:
59.64g
 
103.41g
 
188.85g
2439*  760
Wed 4: 453 * 22%
Fat:
 
Prot:
 
Carbs:
18.53g
 
25.24g
 
45.10g
1740*  1287
Tue 3: 1516 * 74%
Fat:
 
Prot:
 
Carbs:
34.08g
 
79.87g
 
226.58g
2426*  910
Mon 2: 1927 * 94%
Fat:
 
Prot:
 
Carbs:
47.60g
 
101.53g
 
269.73g
2201*  274
Sun 1: - - 2412* -
August 2024
Sat 31: - - 1707* -
Fri 30: 310 * 15%
Fat:
 
Prot:
 
Carbs:
11.84g
 
13.68g
 
36.96g
1718*  1408
Thu 29: 2429 * 118%
Fat:
 
Prot:
 
Carbs:
58.16g
 
137.08g
 
345.19g
2314*  115
Wed 28: 1884 * 92%
Fat:
 
Prot:
 
Carbs:
64.33g
 
124.03g
 
205.73g
2183*  299
Tue 27: 1992 * 97%
Fat:
 
Prot:
 
Carbs:
56.99g
 
108.58g
 
264.64g
2466*  474
Mon 26: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
73.24g
 
84.95g
 
155.23g
2130*  538
Sun 25: - - 1714* -
Sat 24: - - 2006* -
Fri 23: - - 2161* -
Thu 22: - - 2063* -
Wed 21: - - 2358* -
Tue 20: - - 2195* -
Mon 19: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
47.56g
 
77.90g
 
138.20g
2125*  855
Sun 18: - - 2024* -
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