| Daily Average: |
Exercise: 1784 Cals |
|
Food: 404 Cals |
(Fat: 13.42g, Protein: 20.63g, Carbs: 53.04g) |
| Monthly Total: |
Exercise: 3569 Cals |
|
Food: 807 Cals |
(Fat: 26.83g, Protein: 41.26g, Carbs: 106.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net -1384 |
|
14
|
15
|
|
16
|
17
|
Net -1378 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
|
|
*Based on an RDI of 700 calories (24 Sep 19)
|
