tasiabostynets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 2: 119 * 8%
Fat:
 
Prot:
 
Carbs:
5.33g
 
6.71g
 
10.69g
- -
April 2018
Fri 27: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
45.09g
 
54.06g
 
157.80g
1566*  320
Thu 26: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
50.71g
 
62.59g
 
150.58g
1454*  154
Wed 25: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
43.19g
 
80.92g
 
137.05g
1423*  158
Tue 24: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
33.67g
 
79.73g
 
164.45g
1387*  121
Mon 23: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
24.11g
 
94.99g
 
193.13g
1697*  352
Sat 21: 516 * 37%
Fat:
 
Prot:
 
Carbs:
10.13g
 
27.32g
 
79.91g
- -
Fri 20: 1253 * 89%
Fat:
 
Prot:
 
Carbs:
39.00g
 
85.59g
 
146.17g
1452*  199
Thu 19: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
42.67g
 
73.25g
 
126.72g
1547*  399
Wed 18: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
49.47g
 
55.09g
 
105.19g
1484*  435
Tue 17: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
53.49g
 
49.51g
 
142.34g
1321*  83
Mon 16: 153 * 11%
Fat:
 
Prot:
 
Carbs:
5.40g
 
5.78g
 
21.34g
1552*  1399
Sun 15: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
39.42g
 
43.29g
 
169.13g
1544*  377
Sat 14: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
47.14g
 
70.99g
 
186.07g
1469*  79
Fri 13: 181 * 13%
Fat:
 
Prot:
 
Carbs:
3.19g
 
8.75g
 
32.95g
1452*  1271
September 2017
Sat 23: 686 * 38%
Fat:
 
Prot:
 
Carbs:
6.80g
 
26.50g
 
143.00g
- -
Wed 20: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
83.25g
 
37.49g
 
140.74g
- -
Tue 19: - - 1301* -
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