Cristiane Silverio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
November 2019
Mon 25: 741 * 26%
Fat:
 
Prot:
 
Carbs:
22.30g
 
91.03g
 
41.04g
- -
Sat 2: 436 * 16%
Fat:
 
Prot:
 
Carbs:
25.17g
 
26.98g
 
26.03g
- -
September 2019
Wed 25: 541 * 19%
Fat:
 
Prot:
 
Carbs:
15.12g
 
71.59g
 
26.00g
- -
Tue 24: 596 * 21%
Fat:
 
Prot:
 
Carbs:
35.98g
 
39.46g
 
26.54g
- -
August 2019
July 2019
Wed 10: 722 * 26%
Fat:
 
Prot:
 
Carbs:
10.44g
 
89.24g
 
61.88g
- -
February 2019
Wed 13: 486 * 17%
Fat:
 
Prot:
 
Carbs:
11.94g
 
55.57g
 
36.44g
- -
October 2018
Thu 18: 433 * 15%
Fat:
 
Prot:
 
Carbs:
24.21g
 
27.97g
 
24.65g
- -
Mon 8: 578 * 21%
Fat:
 
Prot:
 
Carbs:
8.63g
 
62.85g
 
60.00g
- -
Fri 5: 441 * 16%
Fat:
 
Prot:
 
Carbs:
16.44g
 
29.98g
 
41.72g
- -
Thu 4: 475 * 17%
Fat:
 
Prot:
 
Carbs:
17.95g
 
29.59g
 
43.37g
- -
Wed 3: 2799 * 100%
Fat:
 
Prot:
 
Carbs:
74.95g
 
170.60g
 
354.71g
- -
Tue 2: 325 * 12%
Fat:
 
Prot:
 
Carbs:
9.57g
 
26.09g
 
32.72g
- -
September 2018
Sat 29: 644 * 23%
Fat:
 
Prot:
 
Carbs:
15.64g
 
32.28g
 
91.77g
- -
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