Carlos Eduardo Santarosa Junior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 15: 816 * 30%
Fat:
 
Prot:
 
Carbs:
2.46g
 
18.31g
 
174.53g
- -
May 2021
Mon 10: 2098 * 78%
Fat:
 
Prot:
 
Carbs:
60.01g
 
147.72g
 
246.04g
- -
June 2019
Mon 24: 2133 * 79%
Fat:
 
Prot:
 
Carbs:
56.54g
 
163.51g
 
240.83g
- -
March 2019
Fri 22: 750 * 28%
Fat:
 
Prot:
 
Carbs:
55.17g
 
16.11g
 
59.21g
- -
Thu 7: 2716 * 101%
Fat:
 
Prot:
 
Carbs:
82.19g
 
196.68g
 
300.33g
- -
January 2019
Sat 5: 2189 * 81%
Fat:
 
Prot:
 
Carbs:
128.06g
 
107.44g
 
148.30g
- -
December 2018
Mon 17: 1643 * 61%
Fat:
 
Prot:
 
Carbs:
44.60g
 
119.98g
 
189.47g
- -
Sun 9: 2342 * 87%
Fat:
 
Prot:
 
Carbs:
65.83g
 
136.19g
 
297.19g
- -
Sat 8: 1946 * 72%
Fat:
 
Prot:
 
Carbs:
54.28g
 
125.61g
 
238.44g
- -
Wed 5: 408 * 15%
Fat:
 
Prot:
 
Carbs:
10.02g
 
4.46g
 
82.38g
- -
Sat 1: 1522 * 56%
Fat:
 
Prot:
 
Carbs:
56.70g
 
60.81g
 
191.95g
- -
November 2018
Wed 28: 2411 * 89%
Fat:
 
Prot:
 
Carbs:
60.35g
 
171.52g
 
294.92g
- -
October 2018
Fri 26: 3308 * 123%
Fat:
 
Prot:
 
Carbs:
122.91g
 
245.80g
 
297.35g
- -
August 2018
Thu 23: 2746 * 102%
Fat:
 
Prot:
 
Carbs:
63.92g
 
185.90g
 
365.55g
- -
May 2018
Mon 7: 2468 * 91%
Fat:
 
Prot:
 
Carbs:
84.34g
 
206.60g
 
222.33g
- -
March 2018
Sun 11: 2833 * 105%
Fat:
 
Prot:
 
Carbs:
66.35g
 
205.28g
 
361.94g
- -
February 2018
Tue 27: 2699 * 77%
Fat:
 
Prot:
 
Carbs:
53.91g
 
179.27g
 
375.60g
- -
Mon 26: 2744 * 78%
Fat:
 
Prot:
 
Carbs:
59.96g
 
178.59g
 
378.16g
- -
Tue 20: 2754 * 79%
Fat:
 
Prot:
 
Carbs:
55.23g
 
185.26g
 
370.52g
- -
Mon 19: 2704 * 77%
Fat:
 
Prot:
 
Carbs:
52.98g
 
186.22g
 
362.29g
- -
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