benleylim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 773 * 45%
Fat:
 
Prot:
 
Carbs:
45.71g
 
37.42g
 
58.31g
- -
December 2023
Sat 16: 933 * 55%
Fat:
 
Prot:
 
Carbs:
37.48g
 
46.16g
 
106.07g
- -
Fri 15: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
56.19g
 
74.20g
 
126.51g
- -
Thu 14: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
72.41g
 
68.67g
 
186.33g
- -
Wed 13: 807 * 47%
Fat:
 
Prot:
 
Carbs:
20.27g
 
30.26g
 
128.56g
- -
October 2018
Sat 13: - - 688* -
May 2018
Wed 23: 420 * 25%
Fat:
 
Prot:
 
Carbs:
9.69g
 
11.92g
 
71.91g
- -
September 2017
Tue 19: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
64.16g
 
41.81g
 
233.72g
- -
Mon 18: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
61.86g
 
50.01g
 
201.27g
- -
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