luda65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 898 * 69%
Fat:
 
Prot:
 
Carbs:
43.80g
 
47.70g
 
76.01g
- -
March 2022
Mon 14: 314 * 24%
Fat:
 
Prot:
 
Carbs:
20.85g
 
15.98g
 
13.79g
- -
February 2022
Mon 21: 280 * 22%
Fat:
 
Prot:
 
Carbs:
18.30g
 
14.95g
 
12.63g
- -
January 2022
Sat 29: 220 * 17%
Fat:
 
Prot:
 
Carbs:
15.28g
 
8.40g
 
11.23g
- -
Wed 26: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
27.86g
 
64.85g
 
188.46g
- -
Mon 24: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
28.26g
 
19.98g
 
168.31g
2122*  1112
Sun 23: 396 * 33%
Fat:
 
Prot:
 
Carbs:
18.39g
 
16.41g
 
42.13g
- -
December 2021
Wed 8: 403 * 34%
Fat:
 
Prot:
 
Carbs:
17.49g
 
16.74g
 
42.32g
- -
Tue 7: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
33.52g
 
44.65g
 
149.68g
- -
Thu 2: 716 * 60%
Fat:
 
Prot:
 
Carbs:
19.83g
 
56.78g
 
79.59g
- -
Wed 1: 675 * 56%
Fat:
 
Prot:
 
Carbs:
24.53g
 
44.81g
 
72.46g
- -
November 2021
Tue 30: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
50.20g
 
49.06g
 
139.22g
- -
Mon 29: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
37.29g
 
66.07g
 
139.78g
- -
Sun 28: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
47.92g
 
61.19g
 
133.97g
- -
Sat 27: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
52.06g
 
91.19g
 
97.82g
- -
Fri 26: 1519 * 127%
Fat:
 
Prot:
 
Carbs:
88.32g
 
88.08g
 
89.91g
- -
Thu 25: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
64.28g
 
64.38g
 
135.22g
- -
Wed 24: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
45.42g
 
80.25g
 
159.01g
- -
Tue 23: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
40.06g
 
72.85g
 
139.01g
- -
Mon 22: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
49.39g
 
74.22g
 
134.34g
- -
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