| February 2023 |
| Wed 22: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
62.77g |
|
23.16g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
459 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
28.38g |
|
48.13g |
|
-
|
-
|
| Sun 15: |
927 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
42.93g |
|
103.19g |
|
-
|
-
|
| Sat 14: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
41.18g |
|
104.91g |
|
-
|
-
|
| Fri 13: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
49.30g |
|
37.15g |
|
-
|
-
|
| Thu 12: |
676 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
48.00g |
|
36.49g |
|
-
|
-
|
| Wed 11: |
851 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
60.43g |
|
67.20g |
|
-
|
-
|
| November 2020 |
| Mon 16: |
262 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
10.38g |
|
35.69g |
|
-
|
-
|
| Thu 12: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
56.92g |
|
21.82g |
|
-
|
-
|
| Mon 9: |
345 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
24.51g |
|
41.35g |
|
-
|
-
|
| Sun 8: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
10.64g |
|
52.38g |
|
-
|
-
|
| Thu 5: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
51.04g |
|
58.85g |
|
-
|
-
|
| Wed 4: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
30.88g |
|
75.06g |
|
-
|
-
|
| Tue 3: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
41.45g |
|
131.25g |
|
-
|
-
|
| Sun 1: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
16.80g |
|
25.18g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
693 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
45.98g |
|
91.92g |
|
-
|
-
|
| Thu 29: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
92.99g |
|
187.21g |
|
-
|
-
|
| Wed 28: |
452 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
26.55g |
|
48.62g |
|
-
|
-
|
| Tue 27: |
879 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
43.03g |
|
74.74g |
|
-
|
-
|
| Sun 25: |
406 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
34.30g |
|
32.09g |
|
-
|
-
|
