| February 2020 |
| Thu 13: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
12.09g |
|
24.19g |
|
-
|
-
|
| January 2020 |
| Tue 28: |
1039 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
24.61g |
|
179.31g |
|
-
|
-
|
| Mon 20: |
435 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
15.87g |
|
71.58g |
|
-
|
-
|
| Fri 17: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.01g |
|
6.26g |
|
-
|
-
|
| Thu 16: |
1022 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
23.94g |
|
138.43g |
|
-
|
-
|
| Sun 5: |
725 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
25.92g |
|
142.34g |
|
-
|
-
|
| Thu 2: |
-
|
-
|
|
17*
|
-
|
| November 2019 |
| Fri 29: |
801 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
36.45g |
|
83.97g |
|
-
|
-
|
| Fri 22: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
24.05g |
|
27.91g |
|
-
|
-
|
| Tue 12: |
127 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
2.31g |
|
27.69g |
|
-
|
-
|
| Sat 9: |
1616 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
52.09g |
|
187.49g |
|
-
|
-
|
| Wed 6: |
1030 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
46.39g |
|
114.55g |
|
-
|
-
|
| Tue 5: |
1043 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
34.18g |
|
130.18g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
18.06g |
|
51.37g |
|
-
|
-
|
| Mon 28: |
612 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
13.16g |
|
137.30g |
|
-
|
-
|
| Wed 23: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
4.16g |
|
37.12g |
|
-
|
-
|
| Wed 16: |
658 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
18.36g |
|
94.26g |
|
-
|
-
|
| Fri 11: |
1059 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
36.10g |
|
117.72g |
|
-
|
-
|
| September 2019 |
| Tue 10: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.17g |
|
18.38g |
|
-
|
-
|
| Sun 8: |
-
|
-
|
|
57*
|
-
|
| Fri 6: |
-
|
-
|
|
74*
|
-
|
| Wed 4: |
-
|
-
|
|
160*
|
-
|
| Tue 3: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
12.25g |
|
45.75g |
|
49*
|
 231
|
| Mon 2: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
16.37g |
|
9.07g |
|
170*
|
156
|
