tammyrose123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
25.85g
 
118.60g
 
209.50g
- -
Wed 24: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
46.96g
 
110.32g
 
247.01g
- -
Tue 23: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
52.02g
 
60.07g
 
240.11g
- -
Mon 22: 2508 * 125%
Fat:
 
Prot:
 
Carbs:
101.88g
 
117.96g
 
276.91g
2289*  219
Mon 15: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
73.30g
 
93.10g
 
157.40g
- -
Sat 13: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
66.41g
 
44.82g
 
111.25g
- -
Thu 11: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
80.15g
 
51.50g
 
86.71g
- -
Thu 4: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
30.90g
 
66.30g
 
138.38g
- -
Tue 2: 618 * 31%
Fat:
 
Prot:
 
Carbs:
18.83g
 
26.20g
 
86.57g
- -
September 2020
Thu 17: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
56.33g
 
69.06g
 
277.06g
- -
Wed 16: 236 * 12%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.00g
 
58.80g
- -
Sat 12: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
25.76g
 
47.34g
 
303.74g
- -
Fri 11: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
96.00g
 
84.30g
 
167.10g
- -
Thu 10: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
59.91g
 
47.76g
 
120.70g
- -
Wed 9: 786 * 41%
Fat:
 
Prot:
 
Carbs:
35.50g
 
23.00g
 
90.25g
- -
Wed 2: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
51.18g
 
83.58g
 
274.15g
- -
Tue 1: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
58.20g
 
84.45g
 
236.15g
- -
August 2020
Mon 31: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
30.60g
 
50.01g
 
244.25g
- -
Wed 26: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
52.48g
 
74.00g
 
137.48g
- -
Sun 23: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
45.40g
 
42.30g
 
203.60g
- -
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