lilmac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2010
Sat 5: 956 -
Fat:
 
Prot:
 
Carbs:
25.21g
 
29.36g
 
158.38g
2054  1098
Fri 4: 1500 -
Fat:
 
Prot:
 
Carbs:
57.50g
 
54.00g
 
194.00g
2131  631
Thu 3: 1320 -
Fat:
 
Prot:
 
Carbs:
60.00g
 
42.00g
 
157.00g
2377  1057
Wed 2: 870 -
Fat:
 
Prot:
 
Carbs:
25.00g
 
44.00g
 
114.00g
2302  1432
Tue 1: 1130 * -
Fat:
 
Prot:
 
Carbs:
53.50g
 
45.00g
 
108.00g
2462*  1332
May 2010
Mon 31: 1632 -
Fat:
 
Prot:
 
Carbs:
65.98g
 
56.98g
 
184.01g
2241  609
Sun 30: 1203 -
Fat:
 
Prot:
 
Carbs:
50.90g
 
38.93g
 
145.72g
2052  849
Sat 29: 1204 -
Fat:
 
Prot:
 
Carbs:
41.96g
 
44.96g
 
136.02g
1893  689
Fri 28: 951 -
Fat:
 
Prot:
 
Carbs:
33.44g
 
28.94g
 
134.03g
1941  990
Thu 27: 410 * -
Fat:
 
Prot:
 
Carbs:
15.00g
 
36.00g
 
16.00g
2131  1721
Wed 26: 795 -
Fat:
 
Prot:
 
Carbs:
15.75g
 
49.00g
 
117.00g
1840  1045
Tue 25: 1185 -
Fat:
 
Prot:
 
Carbs:
41.50g
 
34.50g
 
165.50g
1925  740
Mon 24: 1190 * -
Fat:
 
Prot:
 
Carbs:
47.00g
 
53.00g
 
134.00g
1937*  747
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