Lizik_R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 676 * 32%
Fat:
 
Prot:
 
Carbs:
22.62g
 
24.16g
 
96.59g
- -
June 2024
Tue 25: 470 * 22%
Fat:
 
Prot:
 
Carbs:
15.14g
 
14.62g
 
69.71g
- -
Mon 24: 299 * 14%
Fat:
 
Prot:
 
Carbs:
9.71g
 
8.88g
 
45.40g
- -
Sun 23: 600 * 29%
Fat:
 
Prot:
 
Carbs:
25.30g
 
17.15g
 
76.76g
- -
Sat 22: 625 * 30%
Fat:
 
Prot:
 
Carbs:
32.17g
 
10.12g
 
76.88g
- -
February 2024
Tue 6: 427 * 20%
Fat:
 
Prot:
 
Carbs:
13.62g
 
20.12g
 
60.49g
- -
December 2023
Sat 16: 28 * 1%
Fat:
 
Prot:
 
Carbs:
2.42g
 
0.97g
 
0.61g
- -
Fri 8: 635 * 30%
Fat:
 
Prot:
 
Carbs:
32.78g
 
26.73g
 
62.39g
- -
Thu 7: 2461 * 117%
Fat:
 
Prot:
 
Carbs:
124.45g
 
57.91g
 
277.31g
- -
Wed 6: 2200 * 105%
Fat:
 
Prot:
 
Carbs:
116.85g
 
62.19g
 
220.97g
- -
August 2023
Thu 3: 2224 * 106%
Fat:
 
Prot:
 
Carbs:
109.98g
 
77.24g
 
251.51g
- -
Wed 2: 2706 * 129%
Fat:
 
Prot:
 
Carbs:
138.71g
 
91.77g
 
285.49g
- -
Tue 1: 2271 * 108%
Fat:
 
Prot:
 
Carbs:
117.97g
 
70.49g
 
240.65g
- -
July 2023
Fri 21: 2426 * 116%
Fat:
 
Prot:
 
Carbs:
140.39g
 
111.97g
 
188.87g
- -
Wed 19: 2013 * 96%
Fat:
 
Prot:
 
Carbs:
83.39g
 
119.00g
 
202.18g
- -
Mon 17: 2071 * 99%
Fat:
 
Prot:
 
Carbs:
104.60g
 
81.98g
 
204.49g
- -
Sun 16: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
56.04g
 
64.18g
 
204.59g
- -
Sat 15: 2304 * 110%
Fat:
 
Prot:
 
Carbs:
124.23g
 
67.00g
 
240.72g
- -
Fri 14: 2514 * 120%
Fat:
 
Prot:
 
Carbs:
97.30g
 
102.51g
 
315.01g
- -
Thu 13: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
44.46g
 
39.59g
 
134.93g
- -
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