Елена*~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 171 * 11%
Fat:
 
Prot:
 
Carbs:
11.32g
 
12.69g
 
4.17g
- -
December 2023
Sun 10: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
45.73g
 
58.98g
 
108.03g
- -
Mon 4: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
19.40g
 
12.08g
 
62.45g
- -
November 2023
Fri 24: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
65.70g
 
56.23g
 
102.79g
- -
Thu 23: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
61.48g
 
115.36g
 
42.94g
- -
Tue 21: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
92.72g
 
52.95g
 
64.26g
- -
Thu 16: 509 * 32%
Fat:
 
Prot:
 
Carbs:
26.56g
 
30.51g
 
36.74g
- -
Wed 15: 824 * 52%
Fat:
 
Prot:
 
Carbs:
35.37g
 
49.83g
 
81.64g
- -
Tue 14: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
98.95g
 
60.87g
 
58.75g
- -
November 2018
Thu 1: 537 * 34%
Fat:
 
Prot:
 
Carbs:
34.00g
 
23.00g
 
34.00g
- -
October 2018
Tue 30: 966 * 60%
Fat:
 
Prot:
 
Carbs:
30.13g
 
50.27g
 
121.79g
- -
Mon 29: 322 * 20%
Fat:
 
Prot:
 
Carbs:
14.30g
 
20.90g
 
27.90g
- -
Sat 20: 202 * 13%
Fat:
 
Prot:
 
Carbs:
3.90g
 
11.80g
 
31.30g
- -
Thu 11: - - 2040* -
Wed 10: 379 * 24%
Fat:
 
Prot:
 
Carbs:
19.40g
 
11.20g
 
40.00g
- -
Tue 9: 624 * 39%
Fat:
 
Prot:
 
Carbs:
32.70g
 
34.10g
 
48.30g
- -
Fri 5: 125 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
9.00g
- -
Thu 4: 486 * 30%
Fat:
 
Prot:
 
Carbs:
26.00g
 
24.00g
 
39.00g
- -
Wed 3: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
32.42g
 
84.04g
 
188.78g
- -
Tue 2: 896 * 56%
Fat:
 
Prot:
 
Carbs:
29.54g
 
55.86g
 
124.86g
- -
Mon 1: 856 * 54%
Fat:
 
Prot:
 
Carbs:
31.84g
 
40.09g
 
98.63g
- -
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