| December 2022 |
| Mon 19: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
9.88g |
|
7.84g |
|
-
|
-
|
| Sun 18: |
1727 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
78.37g |
|
208.04g |
|
-
|
-
|
| Sat 17: |
1771 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
54.82g |
|
209.01g |
|
-
|
-
|
| Thu 15: |
612 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
11.60g |
|
62.50g |
|
-
|
-
|
| Wed 14: |
1728 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
94.09g |
|
192.69g |
|
-
|
-
|
| Tue 13: |
2260 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
100.23g |
|
120.53g |
|
222.29g |
|
-
|
-
|
| Sat 3: |
2132 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
90.42g |
|
82.63g |
|
243.36g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1825 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
102.56g |
|
210.38g |
|
-
|
-
|
| Mon 28: |
1122 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
65.69g |
|
119.87g |
|
-
|
-
|
| Sun 27: |
1227 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
110.10g |
|
104.63g |
|
-
|
-
|
| Sat 26: |
1822 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
88.02g |
|
220.11g |
|
-
|
-
|
| Thu 24: |
944 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
33.80g |
|
150.49g |
|
-
|
-
|
| Wed 23: |
1424 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
55.30g |
|
187.72g |
|
-
|
-
|
| Tue 22: |
2595 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
90.60g |
|
107.67g |
|
329.02g |
|
-
|
-
|
| Mon 21: |
1096 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
58.95g |
|
124.98g |
|
-
|
-
|
| Sun 20: |
1481 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
45.92g |
|
143.89g |
|
-
|
-
|
| Sat 19: |
1601 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
89.25g |
|
192.53g |
|
-
|
-
|
| Thu 17: |
2417 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
128.11g |
|
61.89g |
|
240.07g |
|
-
|
-
|
| Wed 16: |
1781 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
70.51g |
|
207.13g |
|
-
|
-
|
| Tue 15: |
1818 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
92.71g |
|
221.69g |
|
-
|
-
|
