lamius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 754 * 50%
Fat:
 
Prot:
 
Carbs:
9.40g
 
154.40g
 
8.20g
- -
September 2022
Tue 27: - - 3955* -
Wed 21: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
30.24g
 
50.42g
 
125.35g
- -
Mon 5: 809 * 54%
Fat:
 
Prot:
 
Carbs:
31.11g
 
41.13g
 
92.17g
- -
January 2022
Tue 25: 238 * 16%
Fat:
 
Prot:
 
Carbs:
2.90g
 
30.14g
 
22.32g
- -
Wed 19: 393 * 26%
Fat:
 
Prot:
 
Carbs:
10.45g
 
31.89g
 
40.63g
- -
Tue 18: 732 * 49%
Fat:
 
Prot:
 
Carbs:
26.32g
 
30.76g
 
88.70g
- -
Mon 17: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
63.99g
 
89.24g
 
153.25g
- -
August 2021
Sun 22: 1519 * 152%
Fat:
 
Prot:
 
Carbs:
45.04g
 
48.58g
 
226.48g
- -
April 2020
Sun 5: 202 * 13%
Fat:
 
Prot:
 
Carbs:
5.54g
 
13.35g
 
25.31g
- -
March 2020
Tue 17: 445 * 30%
Fat:
 
Prot:
 
Carbs:
19.80g
 
12.88g
 
53.58g
- -
Fri 6: 168 * 11%
Fat:
 
Prot:
 
Carbs:
2.70g
 
20.30g
 
14.00g
- -
Tue 3: 175 * 12%
Fat:
 
Prot:
 
Carbs:
3.27g
 
21.07g
 
15.56g
- -
Mon 2: 312 * 21%
Fat:
 
Prot:
 
Carbs:
6.10g
 
26.42g
 
37.41g
- -
February 2019
Wed 20: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
47.44g
 
127.18g
 
137.67g
- -
Tue 19: 2493 * 147%
Fat:
 
Prot:
 
Carbs:
64.17g
 
127.92g
 
357.03g
- -
Mon 18: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
50.65g
 
110.40g
 
197.89g
- -
Fri 15: 685 * 40%
Fat:
 
Prot:
 
Carbs:
35.33g
 
31.19g
 
62.08g
- -
January 2019
Thu 24: 613 * 36%
Fat:
 
Prot:
 
Carbs:
7.37g
 
68.94g
 
70.65g
- -
Wed 23: 1998 * 118%
Fat:
 
Prot:
 
Carbs:
37.47g
 
106.46g
 
315.87g
- -
Tue 22: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
44.68g
 
144.70g
 
182.13g
- -
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