| October 2021 |
| Fri 22: |
1327 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
55.41g |
|
136.95g |
|
-
|
-
|
| Thu 21: |
1900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.67g |
|
41.80g |
|
218.09g |
|
-
|
-
|
| Wed 20: |
1626 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
87.95g |
|
125.27g |
|
-
|
-
|
| Tue 19: |
1037 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
50.32g |
|
103.37g |
|
-
|
-
|
| Mon 18: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
71.01g |
|
119.46g |
|
-
|
-
|
| Sat 16: |
951 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
23.16g |
|
145.26g |
|
-
|
-
|
| Fri 15: |
1834 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
109.77g |
|
185.23g |
|
-
|
-
|
| Thu 14: |
1396 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
68.81g |
|
189.15g |
|
-
|
-
|
| Wed 13: |
1602 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
71.45g |
|
149.03g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
2106 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.10g |
|
47.55g |
|
238.20g |
|
-
|
-
|
| Mon 10: |
1632 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
31.93g |
|
213.50g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
491 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
6.45g |
|
93.16g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
699 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
13.70g |
|
102.25g |
|
-
|
-
|
| Mon 8: |
1210 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
24.03g |
|
116.46g |
|
-
|
-
|
| Sun 7: |
1190 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
38.50g |
|
105.90g |
|
-
|
-
|
| Sat 6: |
2032 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
100.47g |
|
231.27g |
|
-
|
-
|
| Thu 4: |
1350 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
21.63g |
|
140.05g |
|
-
|
-
|
| Wed 3: |
1297 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
45.55g |
|
144.92g |
|
-
|
-
|
| Tue 2: |
1337 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
52.15g |
|
141.46g |
|
-
|
-
|
| Mon 1: |
1163 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
32.47g |
|
165.42g |
|
-
|
-
|
