hrnmzrk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Fri 20: 52 * 1%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.20g
 
11.94g
- -
June 2021
Wed 2: 3421 * 83%
Fat:
 
Prot:
 
Carbs:
86.12g
 
261.55g
 
390.76g
- -
September 2020
Fri 18: 701 * 17%
Fat:
 
Prot:
 
Carbs:
45.96g
 
50.34g
 
14.98g
- -
Thu 17: 828 * 20%
Fat:
 
Prot:
 
Carbs:
68.94g
 
41.09g
 
11.46g
- -
Wed 16: 1381 * 34%
Fat:
 
Prot:
 
Carbs:
90.15g
 
130.49g
 
5.45g
- -
Tue 15: 124 * 3%
Fat:
 
Prot:
 
Carbs:
10.38g
 
5.48g
 
2.24g
- -
Sat 12: 1073 * 26%
Fat:
 
Prot:
 
Carbs:
70.22g
 
100.37g
 
4.57g
- -
Fri 11: 657 * 16%
Fat:
 
Prot:
 
Carbs:
48.71g
 
48.63g
 
4.04g
- -
Thu 10: 1024 * 25%
Fat:
 
Prot:
 
Carbs:
59.63g
 
109.53g
 
5.52g
- -
August 2020
Mon 31: 619 * 19%
Fat:
 
Prot:
 
Carbs:
49.21g
 
39.59g
 
1.91g
- -
Wed 19: 843 * 26%
Fat:
 
Prot:
 
Carbs:
5.72g
 
87.71g
 
113.80g
- -
Mon 17: 1011 * 32%
Fat:
 
Prot:
 
Carbs:
33.19g
 
114.70g
 
58.09g
- -
September 2019
Sun 8: 314 * 10%
Fat:
 
Prot:
 
Carbs:
30.38g
 
7.48g
 
8.35g
- -
October 2018
Mon 8: 208 * 6%
Fat:
 
Prot:
 
Carbs:
4.19g
 
5.88g
 
35.82g
- -
September 2018
Fri 28: 311 * 10%
Fat:
 
Prot:
 
Carbs:
2.40g
 
11.28g
 
61.04g
- -
Thu 27: 1427 * 45%
Fat:
 
Prot:
 
Carbs:
17.43g
 
63.79g
 
245.67g
- -
Wed 26: 1033 * 32%
Fat:
 
Prot:
 
Carbs:
8.90g
 
27.12g
 
206.08g
- -
Tue 25: 1277 * 40%
Fat:
 
Prot:
 
Carbs:
16.77g
 
113.96g
 
160.17g
- -
Mon 24: 513 * 16%
Fat:
 
Prot:
 
Carbs:
2.00g
 
18.44g
 
113.80g
- -
Sun 23: 578 * 18%
Fat:
 
Prot:
 
Carbs:
19.80g
 
29.79g
 
72.32g
- -
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