| March 2018 |
| Mon 26: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
10.63g |
|
23.91g |
|
-
|
-
|
| Sun 25: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
15.96g |
|
25.69g |
|
-
|
-
|
| Sat 24: |
422 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
18.83g |
|
48.25g |
|
-
|
-
|
| Fri 23: |
365 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
34.57g |
|
28.66g |
|
-
|
-
|
| Thu 22: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.45g |
|
2.50g |
|
-
|
-
|
| Wed 21: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
10.55g |
|
27.78g |
|
-
|
-
|
| Fri 16: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
16.71g |
|
74.93g |
|
-
|
-
|
| Wed 14: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
76.26g |
|
135.10g |
|
-
|
-
|
| Tue 13: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
59.81g |
|
154.18g |
|
-
|
-
|
| Mon 12: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
2.67g |
|
49.72g |
|
-
|
-
|
| Wed 7: |
829 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
89.06g |
|
80.62g |
|
-
|
-
|
| Tue 6: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
91.88g |
|
108.03g |
|
-
|
-
|
| Sun 4: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
5.53g |
|
20.09g |
|
-
|
-
|
| Sat 3: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
3.37g |
|
93.20g |
|
-
|
-
|
| Fri 2: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
28.33g |
|
77.63g |
|
-
|
-
|
| January 2018 |
| Sun 21: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
4.67g |
|
19.79g |
|
-
|
-
|
| Fri 19: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
2.85g |
|
18.85g |
|
-
|
-
|
| December 2017 |
| Sun 17: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
4.74g |
|
21.23g |
|
-
|
-
|
| Sat 16: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
4.34g |
|
64.84g |
|
-
|
-
|
| Fri 15: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
20.15g |
|
6.67g |
|
-
|
-
|
