dazdik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 24: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
50.11g
 
135.33g
 
153.09g
- -
Fri 23: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
52.49g
 
143.61g
 
169.82g
- -
Thu 22: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
50.06g
 
134.99g
 
150.84g
- -
Wed 21: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
53.02g
 
123.66g
 
145.44g
- -
Tue 20: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
44.14g
 
130.88g
 
141.19g
- -
Mon 19: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
61.40g
 
135.58g
 
168.67g
- -
Sun 18: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
62.73g
 
117.15g
 
154.19g
- -
Sat 17: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
25.81g
 
98.23g
 
230.44g
- -
Fri 16: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
45.11g
 
126.31g
 
186.15g
- -
Thu 15: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
53.82g
 
125.18g
 
155.34g
- -
Wed 14: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
57.77g
 
124.68g
 
134.84g
- -
Tue 13: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
59.07g
 
127.64g
 
154.19g
- -
Mon 12: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
60.50g
 
133.38g
 
154.27g
- -
Sun 11: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
61.83g
 
114.95g
 
139.79g
- -
Sat 10: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
59.07g
 
127.64g
 
154.19g
- -
Fri 9: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
52.22g
 
128.88g
 
166.61g
- -
Thu 8: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
49.71g
 
134.57g
 
148.14g
- -
Wed 7: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
39.79g
 
130.75g
 
191.35g
- -
Tue 6: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
38.89g
 
128.55g
 
176.95g
- -
Mon 5: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
41.61g
 
137.25g
 
196.38g
- -
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