yelena.silkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
58.35g
 
56.50g
 
130.20g
- -
April 2024
Tue 30: 690 * 43%
Fat:
 
Prot:
 
Carbs:
29.76g
 
28.29g
 
80.08g
- -
Mon 29: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
75.21g
 
60.63g
 
153.49g
- -
Sat 27: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
70.04g
 
63.20g
 
152.59g
- -
Thu 25: 346 * 22%
Fat:
 
Prot:
 
Carbs:
18.45g
 
15.70g
 
30.05g
- -
Wed 24: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
70.88g
 
46.06g
 
119.97g
- -
Tue 23: 393 * 25%
Fat:
 
Prot:
 
Carbs:
9.48g
 
36.48g
 
37.76g
- -
Sun 21: 789 * 49%
Fat:
 
Prot:
 
Carbs:
35.60g
 
64.67g
 
51.14g
- -
Mon 8: 763 * 48%
Fat:
 
Prot:
 
Carbs:
42.75g
 
54.24g
 
41.34g
- -
February 2024
Wed 14: 867 * 54%
Fat:
 
Prot:
 
Carbs:
38.58g
 
40.63g
 
88.69g
- -
Tue 13: 499 * 31%
Fat:
 
Prot:
 
Carbs:
34.60g
 
23.55g
 
22.76g
- -
Mon 12: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
106.80g
 
72.01g
 
111.39g
- -
Sun 11: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
65.60g
 
82.29g
 
136.20g
- -
Fri 9: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
64.12g
 
65.67g
 
97.29g
- -
Thu 8: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
73.05g
 
67.31g
 
95.47g
- -
Wed 7: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
80.53g
 
88.76g
 
195.32g
- -
Tue 6: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
64.94g
 
63.60g
 
130.26g
- -
Mon 5: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
63.40g
 
110.37g
 
173.10g
- -
Sun 4: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
84.50g
 
61.20g
 
71.38g
- -
Sat 3: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
78.95g
 
87.49g
 
159.23g
- -
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