emiko.yomogida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 11: 574 * 48%
Fat:
 
Prot:
 
Carbs:
55.35g
 
13.04g
 
7.31g
- -
August 2021
Tue 10: 327 * 27%
Fat:
 
Prot:
 
Carbs:
27.66g
 
7.66g
 
14.47g
- -
Sat 7: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
83.80g
 
62.71g
 
34.63g
- -
Fri 6: 866 * 72%
Fat:
 
Prot:
 
Carbs:
56.44g
 
54.11g
 
40.73g
- -
Thu 5: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
82.93g
 
62.90g
 
35.55g
- -
October 2017
Fri 6: 290 * 24%
Fat:
 
Prot:
 
Carbs:
10.45g
 
16.39g
 
35.86g
417*  127
Thu 5: 976 * 81%
Fat:
 
Prot:
 
Carbs:
38.72g
 
94.79g
 
65.03g
516*  460
Wed 4: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
53.06g
 
90.35g
 
86.32g
225*  927
September 2017
Fri 29: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
61.28g
 
67.55g
 
117.12g
- -
Mon 25: 134 * 11%
Fat:
 
Prot:
 
Carbs:
0.72g
 
3.15g
 
33.02g
- -
Sun 24: 1616 * 135%
Fat:
 
Prot:
 
Carbs:
64.63g
 
48.13g
 
147.62g
229*  1387
Sat 23: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
66.61g
 
76.23g
 
192.28g
337*  1304
Fri 22: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
48.61g
 
70.12g
 
204.23g
56*  1462
Thu 21: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
39.46g
 
149.31g
 
193.81g
393*  1319
Wed 20: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
53.82g
 
54.42g
 
151.04g
85*  1160
Tue 19: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
24.45g
 
72.79g
 
152.86g
283*  843
Mon 18: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
67.44g
 
46.01g
 
162.24g
679*  867
Sun 17: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
68.05g
 
70.84g
 
126.70g
1809*  385
Sat 16: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
34.38g
 
61.84g
 
216.65g
1472*  89
Fri 15: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
60.43g
 
78.37g
 
58.88g
1514*  419
Get the app
    
© 2024 FatSecret. All rights reserved.