georgianalemos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 6: 663 * 55%
Fat:
 
Prot:
 
Carbs:
33.46g
 
22.81g
 
73.43g
- -
November 2018
Mon 12: 469 * 39%
Fat:
 
Prot:
 
Carbs:
16.38g
 
20.25g
 
64.49g
- -
October 2018
Wed 24: 805 * 67%
Fat:
 
Prot:
 
Carbs:
48.02g
 
46.29g
 
50.05g
- -
Tue 23: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
68.07g
 
73.87g
 
44.17g
- -
September 2018
Tue 18: 2994 * 200%
Fat:
 
Prot:
 
Carbs:
223.16g
 
166.96g
 
100.71g
- -
Tue 11: 893 * 60%
Fat:
 
Prot:
 
Carbs:
48.35g
 
65.94g
 
52.63g
- -
August 2018
Fri 3: 361 * 24%
Fat:
 
Prot:
 
Carbs:
27.74g
 
24.12g
 
2.39g
- -
July 2018
Tue 31: 397 * 26%
Fat:
 
Prot:
 
Carbs:
15.88g
 
48.89g
 
13.31g
- -
Mon 30: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
105.45g
 
74.21g
 
35.10g
- -
Fri 27: 324 * 22%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
7.93g
- -
Thu 26: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
116.91g
 
99.51g
 
41.87g
- -
Tue 24: 652 * 43%
Fat:
 
Prot:
 
Carbs:
39.09g
 
42.45g
 
38.03g
- -
Thu 19: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
66.41g
 
64.04g
 
159.46g
- -
Wed 18: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
91.69g
 
59.88g
 
40.59g
- -
Tue 17: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
80.64g
 
70.78g
 
37.32g
- -
Mon 16: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
101.23g
 
98.32g
 
33.91g
- -
Sun 15: 991 * 66%
Fat:
 
Prot:
 
Carbs:
78.64g
 
59.11g
 
8.63g
- -
Thu 12: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
117.32g
 
72.84g
 
17.75g
- -
Wed 11: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
88.10g
 
122.83g
 
57.53g
- -
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