sedandl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
62.13g
 
83.38g
 
114.98g
- -
Mon 10: 905 * 65%
Fat:
 
Prot:
 
Carbs:
51.19g
 
37.16g
 
79.24g
- -
Sun 9: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
80.63g
 
67.31g
 
128.91g
- -
Thu 6: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
60.96g
 
44.80g
 
125.63g
- -
Wed 5: 577 * 41%
Fat:
 
Prot:
 
Carbs:
36.18g
 
25.61g
 
61.05g
- -
Mon 3: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
73.29g
 
44.04g
 
146.67g
- -
Sun 2: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
85.74g
 
52.84g
 
138.68g
- -
Sat 1: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
53.41g
 
58.05g
 
139.92g
- -
May 2024
Fri 31: 1853 * 132%
Fat:
 
Prot:
 
Carbs:
106.44g
 
69.58g
 
162.88g
- -
Thu 30: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
92.41g
 
42.22g
 
146.62g
- -
Mon 27: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
44.59g
 
68.11g
 
89.37g
- -
Thu 23: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
73.86g
 
59.36g
 
142.19g
- -
Wed 22: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
68.82g
 
64.45g
 
157.78g
- -
Tue 21: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
77.66g
 
73.79g
 
172.89g
- -
Mon 20: 514 * 37%
Fat:
 
Prot:
 
Carbs:
31.59g
 
22.71g
 
34.94g
- -
Sun 19: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
41.84g
 
100.72g
 
62.70g
- -
Sat 18: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
59.92g
 
91.94g
 
64.11g
- -
Fri 17: 1674 * 120%
Fat:
 
Prot:
 
Carbs:
61.71g
 
81.48g
 
177.33g
- -
Thu 16: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
51.38g
 
60.72g
 
137.63g
- -
Wed 15: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
88.65g
 
65.30g
 
125.39g
- -
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