| September 2024 |
| Thu 19: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
22.67g |
|
33.64g |
|
-
|
-
|
| Wed 18: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
38.75g |
|
77.35g |
|
-
|
-
|
| Tue 17: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
48.33g |
|
115.07g |
|
-
|
-
|
| Mon 16: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
79.87g |
|
149.90g |
|
-
|
-
|
| Sun 15: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
27.70g |
|
43.35g |
|
-
|
-
|
| Fri 13: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
42.02g |
|
82.08g |
|
-
|
-
|
| Thu 12: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
46.37g |
|
184.28g |
|
-
|
-
|
| Wed 11: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
79.26g |
|
122.81g |
|
-
|
-
|
| Tue 10: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
82.40g |
|
160.98g |
|
-
|
-
|
| Mon 9: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
57.65g |
|
125.98g |
|
-
|
-
|
| Sun 8: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
35.84g |
|
93.52g |
|
-
|
-
|
| Sat 7: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
70.10g |
|
170.70g |
|
-
|
-
|
| Fri 6: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
64.26g |
|
99.76g |
|
-
|
-
|
| Thu 5: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
80.18g |
|
147.37g |
|
-
|
-
|
| Wed 4: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
87.16g |
|
117.74g |
|
-
|
-
|
| Tue 3: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
58.36g |
|
124.34g |
|
-
|
-
|
| Mon 2: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
74.09g |
|
107.82g |
|
1998*
|
 986
|
| August 2024 |
| Mon 26: |
617 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
29.68g |
|
68.70g |
|
-
|
-
|
| Thu 22: |
419 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
17.68g |
|
54.75g |
|
-
|
-
|
| Mon 12: |
234 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
17.00g |
|
13.64g |
|
-
|
-
|
