Pamela saudavel's Diet Calendar - September 2024

Daily Average:	Exercise: 1998 Cals		Food: 953 Cals	(Fat: 29.50g, Protein: 59.82g, Carbs: 117.96g)
Monthly Total:	Exercise: 1998 Cals		Food: 16197 Cals	(Fat: 501.48g, Protein: 1016.91g, Carbs: 2005.27g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1012*

1998*

Net -986

1006*

1044*

1220*

1099*

1222*

710*

958*

1238*

1044*

1218*

589*

415*

1120*

932*

628*

742*

Daily Average Calorie Info

73%

of RDI*

(953 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (27%)

Protein (25%)

*Based on an RDI of 1300 calories (02 Sep 24)