| November 2023 |
| Mon 13: |
616 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
29.28g |
|
37.95g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
11.84g |
|
28.29g |
|
-
|
-
|
| Sat 3: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
25.99g |
|
45.61g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
43.10g |
|
62.83g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
44.34g |
|
103.23g |
|
-
|
-
|
| Fri 24: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
64.04g |
|
103.91g |
|
-
|
-
|
| Wed 22: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
24.81g |
|
54.85g |
|
-
|
-
|
| Mon 20: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
70.91g |
|
69.83g |
|
-
|
-
|
| Sun 19: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
96.92g |
|
111.11g |
|
-
|
-
|
| Sat 18: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
106.87g |
|
88.31g |
|
1705*
|
 481
|
| Fri 17: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
52.58g |
|
90.34g |
|
-
|
-
|
| Thu 16: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
109.39g |
|
138.03g |
|
-
|
-
|
| Wed 15: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
108.76g |
|
150.02g |
|
-
|
-
|
| Tue 14: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
67.77g |
|
84.00g |
|
-
|
-
|
| Mon 13: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
79.87g |
|
149.73g |
|
-
|
-
|
| Sun 12: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
24.35g |
|
26.54g |
|
-
|
-
|
| Sat 11: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
63.58g |
|
111.13g |
|
-
|
-
|
| Fri 10: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
91.97g |
|
133.73g |
|
-
|
-
|
| Thu 9: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
113.77g |
|
134.31g |
|
-
|
-
|
| Wed 8: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
118.37g |
|
151.78g |
|
-
|
-
|
