olala05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 924 * 66%
Fat:
 
Prot:
 
Carbs:
46.59g
 
49.17g
 
66.69g
1464*  540
Thu 5: 871 * 62%
Fat:
 
Prot:
 
Carbs:
38.36g
 
53.52g
 
67.59g
1840*  969
Wed 4: 873 * 62%
Fat:
 
Prot:
 
Carbs:
38.28g
 
46.26g
 
75.38g
1897*  1024
Tue 3: 868 * 62%
Fat:
 
Prot:
 
Carbs:
43.11g
 
63.70g
 
40.81g
1955*  1087
Mon 2: 862 * 62%
Fat:
 
Prot:
 
Carbs:
46.90g
 
50.47g
 
51.69g
1881*  1019
Sun 1: 868 * 62%
Fat:
 
Prot:
 
Carbs:
50.47g
 
42.63g
 
50.81g
1877*  1009
August 2024
Sat 31: 894 * 64%
Fat:
 
Prot:
 
Carbs:
49.11g
 
45.65g
 
56.43g
1918*  1024
Fri 30: 913 * 65%
Fat:
 
Prot:
 
Carbs:
52.40g
 
39.58g
 
59.27g
1969*  1056
Thu 29: 802 * 57%
Fat:
 
Prot:
 
Carbs:
44.84g
 
37.57g
 
50.70g
1797*  995
Wed 28: 950 * 68%
Fat:
 
Prot:
 
Carbs:
53.26g
 
54.18g
 
46.98g
- -
June 2024
Mon 10: 177 * 13%
Fat:
 
Prot:
 
Carbs:
15.10g
 
1.70g
 
8.60g
- -
Sun 9: 890 * 64%
Fat:
 
Prot:
 
Carbs:
48.55g
 
62.11g
 
54.09g
- -
Sat 8: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
39.65g
 
100.44g
 
80.44g
- -
Fri 7: 2322 * 166%
Fat:
 
Prot:
 
Carbs:
126.37g
 
131.34g
 
65.39g
- -
Thu 6: 994 * 71%
Fat:
 
Prot:
 
Carbs:
36.83g
 
87.01g
 
78.03g
- -
Wed 5: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
35.68g
 
81.83g
 
79.43g
- -
Tue 4: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
38.17g
 
89.85g
 
85.46g
- -
Mon 3: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
48.30g
 
64.73g
 
76.14g
- -
Sun 2: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
43.92g
 
82.24g
 
91.15g
- -
Sat 1: 871 * 62%
Fat:
 
Prot:
 
Carbs:
30.68g
 
56.96g
 
95.28g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.