| Daily Average: |
Exercise: 1851 Cals |
|
Food: 995 Cals |
(Fat: 50.10g, Protein: 53.78g, Carbs: 67.85g) |
| Monthly Total: |
Exercise: 25919 Cals |
|
Food: 13927 Cals |
(Fat: 701.36g, Protein: 752.91g, Carbs: 949.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1009 |
|
2
|
Net -1019 |
|
3
|
Net -1087 |
|
4
|
Net -1024 |
|
5
|
Net -969 |
|
6
|
Net -866 |
|
7
|
Net -1201 |
|
8
|
Net -1075 |
|
9
|
Net -916 |
|
10
|
Net -951 |
|
11
|
Net -933 |
|
12
|
Net -928 |
|
13
|
Net -933 |
|
14
 |
Net 919 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (16 May 24)
|
