| January 2023 |
| Sun 29: |
1824 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
47.69g |
|
258.49g |
|
-
|
-
|
| Sun 8: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
105.59g |
|
98.45g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
130.86g |
|
60.38g |
|
-
|
-
|
| Thu 3: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.55g |
|
87.41g |
|
129.41g |
|
-
|
-
|
| Tue 1: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
120.98g |
|
124.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
86.57g |
|
154.90g |
|
-
|
-
|
| Sun 30: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
128.41g |
|
149.27g |
|
-
|
-
|
| Fri 28: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
46.90g |
|
41.06g |
|
-
|
-
|
| Wed 26: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.34g |
|
110.43g |
|
115.53g |
|
-
|
-
|
| Tue 25: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
77.59g |
|
103.09g |
|
-
|
-
|
| Mon 24: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
121.37g |
|
79.37g |
|
-
|
-
|
| Sun 23: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
81.64g |
|
64.26g |
|
-
|
-
|
| Sat 22: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
82.38g |
|
143.02g |
|
-
|
-
|
| Fri 21: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
22.36g |
|
0.00g |
|
-
|
-
|
| Thu 20: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
119.39g |
|
106.77g |
|
-
|
-
|
| Wed 19: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
95.08g |
|
112.89g |
|
-
|
-
|
| Mon 17: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
103.37g |
|
119.52g |
|
-
|
-
|
| Mon 3: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
46.10g |
|
123.08g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
11.98g |
|
89.35g |
|
-
|
-
|
| Sun 18: |
1589 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
54.26g |
|
195.06g |
|
-
|
-
|
