tsuguy.masha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 758 * 54%
Fat:
 
Prot:
 
Carbs:
42.45g
 
47.83g
 
47.22g
- -
Tue 4: 745 * 53%
Fat:
 
Prot:
 
Carbs:
25.35g
 
42.38g
 
90.52g
- -
Sun 2: 677 * 48%
Fat:
 
Prot:
 
Carbs:
15.66g
 
65.35g
 
70.42g
- -
May 2024
Thu 16: 260 * 19%
Fat:
 
Prot:
 
Carbs:
14.23g
 
18.82g
 
14.49g
- -
Wed 15: 730 * 52%
Fat:
 
Prot:
 
Carbs:
48.30g
 
34.10g
 
51.46g
- -
Wed 1: 285 * 20%
Fat:
 
Prot:
 
Carbs:
15.47g
 
15.89g
 
20.61g
- -
April 2024
Tue 30: 423 * 30%
Fat:
 
Prot:
 
Carbs:
17.67g
 
12.82g
 
54.78g
- -
Wed 10: 733 * 52%
Fat:
 
Prot:
 
Carbs:
29.14g
 
30.73g
 
84.89g
- -
Tue 9: 144 * 10%
Fat:
 
Prot:
 
Carbs:
9.50g
 
11.47g
 
2.12g
- -
March 2024
Thu 28: 301 * 22%
Fat:
 
Prot:
 
Carbs:
8.38g
 
9.57g
 
46.76g
- -
Sat 23: 329 * 24%
Fat:
 
Prot:
 
Carbs:
8.93g
 
31.22g
 
31.30g
- -
Fri 22: 751 * 54%
Fat:
 
Prot:
 
Carbs:
34.14g
 
30.05g
 
87.64g
- -
February 2024
Mon 26: 91 * 6%
Fat:
 
Prot:
 
Carbs:
2.24g
 
2.44g
 
16.01g
- -
Wed 21: 242 * 17%
Fat:
 
Prot:
 
Carbs:
6.35g
 
3.88g
 
42.37g
- -
Tue 20: 274 * 20%
Fat:
 
Prot:
 
Carbs:
20.93g
 
16.39g
 
4.42g
- -
Mon 19: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
37.59g
 
89.31g
 
135.98g
- -
January 2024
Thu 18: 246 * 20%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.16g
 
33.93g
- -
Thu 11: 287 * 24%
Fat:
 
Prot:
 
Carbs:
22.75g
 
17.89g
 
1.87g
- -
Wed 10: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
51.04g
 
51.56g
 
96.37g
- -
Tue 9: 268 * 22%
Fat:
 
Prot:
 
Carbs:
10.76g
 
6.77g
 
35.24g
- -
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