tsuguy.masha's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1106 Cals (Fat: 47.63g, Protein: 54.17g, Carbs: 123.36g)
Monthly Total: Exercise: 0 Cals   Food: 2212 Cals (Fat: 95.26g, Protein: 108.34g, Carbs: 246.73g)

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Daily Average Calorie Info

111%
of RDI*
(1106 cal)
111% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
*Based on an RDI of 1000 calories (07 Jul 24)
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