| September 2020 |
| Thu 3: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
35.18g |
|
10.96g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
451 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
41.98g |
|
4.87g |
|
-
|
-
|
| Thu 27: |
1541 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
105.52g |
|
132.11g |
|
9.49g |
|
-
|
-
|
| Wed 26: |
1229 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
89.63g |
|
85.31g |
|
22.31g |
|
-
|
-
|
| Tue 25: |
957 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
70.37g |
|
14.03g |
|
-
|
-
|
| Mon 24: |
147 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
6.08g |
|
2.72g |
|
-
|
-
|
| Sun 23: |
574 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
7.15g |
|
3.77g |
|
-
|
-
|
| Sat 22: |
796 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
38.38g |
|
3.11g |
|
-
|
-
|
| Fri 21: |
1471 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
115.41g |
|
93.44g |
|
9.79g |
|
-
|
-
|
| Thu 20: |
1266 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
92.39g |
|
68.52g |
|
18.40g |
|
-
|
-
|
| Wed 19: |
1543 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
109.31g |
|
115.96g |
|
16.12g |
|
-
|
-
|
| Tue 18: |
1167 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
90.69g |
|
94.99g |
|
15.54g |
|
-
|
-
|
| Mon 17: |
1145 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
90.52g |
|
28.35g |
|
-
|
-
|
| Sun 16: |
1488 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
132.37g |
|
55.28g |
|
11.69g |
|
-
|
-
|
| Fri 14: |
935 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
70.56g |
|
15.76g |
|
-
|
-
|
| Thu 13: |
1172 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
90.58g |
|
16.15g |
|
-
|
-
|
| Wed 12: |
1066 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
89.05g |
|
16.43g |
|
-
|
-
|
| Tue 11: |
1048 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
60.21g |
|
16.48g |
|
2986*
|
 1938
|
| Mon 10: |
1152 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
67.75g |
|
14.60g |
|
-
|
-
|
| Sun 9: |
646 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
55.97g |
|
9.60g |
|
-
|
-
|
