Serenity112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
113.14g
 
57.15g
 
169.28g
- -
February 2022
Wed 2: 625 * 37%
Fat:
 
Prot:
 
Carbs:
26.78g
 
21.78g
 
81.27g
- -
Tue 1: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
62.95g
 
32.52g
 
128.83g
- -
January 2022
Mon 31: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
70.42g
 
66.99g
 
192.64g
- -
March 2020
Mon 16: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
73.04g
 
67.50g
 
222.27g
- -
Sun 15: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
56.82g
 
58.48g
 
216.07g
- -
Sat 14: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
72.55g
 
58.10g
 
191.14g
- -
Wed 4: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
68.82g
 
49.59g
 
182.01g
- -
Tue 3: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
73.39g
 
77.56g
 
222.33g
- -
Mon 2: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
51.26g
 
72.87g
 
175.44g
- -
February 2020
Sat 29: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
70.09g
 
45.03g
 
214.76g
- -
Fri 28: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
59.37g
 
59.20g
 
236.67g
- -
Thu 27: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
43.31g
 
55.05g
 
122.06g
- -
Tue 25: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
51.68g
 
39.06g
 
130.63g
- -
Mon 24: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
80.31g
 
80.56g
 
221.68g
- -
Sun 23: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
68.34g
 
34.03g
 
107.04g
- -
Sat 22: 973 * 57%
Fat:
 
Prot:
 
Carbs:
20.52g
 
42.62g
 
154.24g
- -
Fri 21: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
53.51g
 
61.51g
 
240.82g
1895*  220
Thu 20: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
65.23g
 
71.19g
 
192.69g
- -
Wed 12: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
63.65g
 
88.72g
 
215.49g
- -
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