| September 2023 |
| Mon 4: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
35.38g |
|
63.24g |
|
2060*
|
 1583
|
| Sat 2: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
41.61g |
|
43.29g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
17.16g |
|
40.20g |
|
-
|
-
|
| Mon 7: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
45.20g |
|
89.28g |
|
-
|
-
|
| Sun 6: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
41.09g |
|
86.15g |
|
-
|
-
|
| Sat 5: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
36.98g |
|
55.30g |
|
-
|
-
|
| Fri 4: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
50.60g |
|
111.91g |
|
-
|
-
|
| Thu 3: |
1023 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
64.35g |
|
117.99g |
|
-
|
-
|
| Wed 2: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
44.56g |
|
68.75g |
|
-
|
-
|
| Tue 1: |
392 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
27.77g |
|
51.51g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
32.09g |
|
60.30g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
3.48g |
|
43.04g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
1032 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
44.15g |
|
157.79g |
|
-
|
-
|
| Mon 8: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
8.50g |
|
12.36g |
|
-
|
-
|
| Mon 1: |
807 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
44.36g |
|
88.42g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
22.50g |
|
3.48g |
|
-
|
-
|
| Tue 3: |
759 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
40.15g |
|
83.61g |
|
-
|
-
|
| Mon 2: |
629 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
34.00g |
|
44.66g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.15g |
|
11.16g |
|
-
|
-
|
| Sun 4: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
17.01g |
|
39.96g |
|
-
|
-
|
