| August 2023 |
| Wed 30: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
101.64g |
|
135.31g |
|
-
|
-
|
| Mon 21: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
83.48g |
|
122.59g |
|
-
|
-
|
| Sun 20: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
28.74g |
|
66.85g |
|
-
|
-
|
| Sat 19: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
28.74g |
|
66.85g |
|
-
|
-
|
| Fri 18: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
28.74g |
|
66.85g |
|
-
|
-
|
| Thu 17: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
108.61g |
|
114.23g |
|
-
|
-
|
| Wed 16: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
28.74g |
|
66.85g |
|
-
|
-
|
| Tue 15: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
28.74g |
|
66.85g |
|
-
|
-
|
| Mon 14: |
1404 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
116.59g |
|
138.07g |
|
-
|
-
|
| Sun 13: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
28.74g |
|
66.85g |
|
-
|
-
|
| Sat 12: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
28.74g |
|
66.85g |
|
-
|
-
|
| Fri 11: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
28.74g |
|
66.85g |
|
-
|
-
|
| Thu 10: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
28.74g |
|
66.85g |
|
-
|
-
|
| Wed 9: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
28.74g |
|
66.85g |
|
-
|
-
|
| Tue 8: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
117.07g |
|
130.82g |
|
-
|
-
|
| Mon 7: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
28.74g |
|
66.85g |
|
-
|
-
|
| Sun 6: |
1689 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
104.89g |
|
223.19g |
|
-
|
-
|
| Sat 5: |
1371 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
101.92g |
|
174.36g |
|
-
|
-
|
| Fri 4: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
104.14g |
|
135.02g |
|
1741*
|
 493
|
| Thu 3: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
114.52g |
|
138.12g |
|
-
|
-
|
