paradhhenkoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 463 * 31%
Fat:
 
Prot:
 
Carbs:
13.29g
 
36.02g
 
52.16g
- -
Sun 7: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
45.99g
 
135.16g
 
75.72g
- -
April 2024
Fri 26: 794 * 53%
Fat:
 
Prot:
 
Carbs:
33.66g
 
56.41g
 
65.20g
- -
Wed 24: 339 * 23%
Fat:
 
Prot:
 
Carbs:
11.59g
 
45.00g
 
14.73g
- -
Tue 23: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
73.84g
 
71.22g
 
103.03g
- -
Sat 20: 450 * 30%
Fat:
 
Prot:
 
Carbs:
20.74g
 
38.27g
 
26.83g
- -
Fri 19: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
58.07g
 
109.74g
 
59.62g
- -
Thu 18: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
81.37g
 
75.70g
 
75.05g
- -
Wed 17: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
36.35g
 
63.80g
 
120.47g
- -
Tue 16: 914 * 61%
Fat:
 
Prot:
 
Carbs:
19.54g
 
67.03g
 
120.02g
- -
Mon 15: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
49.10g
 
121.70g
 
40.03g
- -
Fri 12: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
44.60g
 
128.58g
 
46.30g
- -
March 2024
Mon 11: 395 * 26%
Fat:
 
Prot:
 
Carbs:
15.79g
 
40.61g
 
13.79g
- -
Sat 2: 449 * 30%
Fat:
 
Prot:
 
Carbs:
13.24g
 
36.04g
 
48.62g
- -
Fri 1: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
91.00g
 
106.70g
 
81.25g
- -
February 2024
Thu 29: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
76.87g
 
89.09g
 
124.79g
- -
Wed 28: 290 * 19%
Fat:
 
Prot:
 
Carbs:
0.98g
 
6.94g
 
62.92g
- -
Wed 14: 400 * 27%
Fat:
 
Prot:
 
Carbs:
15.11g
 
34.28g
 
25.92g
- -
Fri 9: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
78.96g
 
108.12g
 
75.90g
- -
Thu 8: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
62.09g
 
101.05g
 
154.71g
- -
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