ИринаК2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 626 * 39%
Fat:
 
Prot:
 
Carbs:
26.25g
 
43.85g
 
51.38g
- -
Wed 10: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
54.55g
 
65.42g
 
133.92g
- -
Tue 9: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
74.76g
 
85.49g
 
112.60g
- -
June 2024
Fri 7: 250 * 16%
Fat:
 
Prot:
 
Carbs:
15.04g
 
9.96g
 
18.95g
- -
Thu 6: 816 * 51%
Fat:
 
Prot:
 
Carbs:
31.73g
 
53.31g
 
76.86g
- -
Tue 4: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
55.35g
 
49.65g
 
122.77g
- -
Mon 3: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
42.34g
 
56.60g
 
143.29g
- -
May 2024
Fri 31: 839 * 52%
Fat:
 
Prot:
 
Carbs:
23.98g
 
38.02g
 
117.82g
- -
Thu 30: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
38.98g
 
57.73g
 
132.53g
- -
Wed 29: 743 * 46%
Fat:
 
Prot:
 
Carbs:
39.57g
 
23.96g
 
74.44g
- -
Tue 28: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
49.85g
 
69.68g
 
91.89g
- -
Mon 27: 1835 * 115%
Fat:
 
Prot:
 
Carbs:
53.47g
 
57.94g
 
150.58g
- -
Sun 26: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
52.04g
 
68.19g
 
79.34g
- -
Fri 24: 603 * 38%
Fat:
 
Prot:
 
Carbs:
17.51g
 
26.52g
 
82.87g
- -
Thu 23: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
43.41g
 
49.69g
 
154.66g
- -
Wed 22: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
37.47g
 
63.77g
 
143.00g
- -
Tue 21: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
67.33g
 
93.78g
 
108.57g
- -
Mon 20: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
60.72g
 
55.15g
 
92.73g
- -
Sun 19: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
60.16g
 
59.06g
 
90.21g
- -
Sat 18: 579 * 36%
Fat:
 
Prot:
 
Carbs:
15.24g
 
41.16g
 
66.99g
- -
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