Arizagaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2937 * 131%
Fat:
 
Prot:
 
Carbs:
63.50g
 
146.63g
 
439.35g
- -
Fri 13: 1610 * 72%
Fat:
 
Prot:
 
Carbs:
70.69g
 
81.37g
 
161.30g
- -
Wed 4: 3114 * 139%
Fat:
 
Prot:
 
Carbs:
66.66g
 
177.00g
 
465.01g
- -
Tue 3: 2680 * 120%
Fat:
 
Prot:
 
Carbs:
55.94g
 
134.65g
 
416.43g
- -
Mon 2: 2580 * 115%
Fat:
 
Prot:
 
Carbs:
48.96g
 
134.77g
 
401.75g
- -
August 2024
Wed 28: 464 * 21%
Fat:
 
Prot:
 
Carbs:
18.91g
 
28.87g
 
43.16g
- -
Thu 22: 488 * 15%
Fat:
 
Prot:
 
Carbs:
10.18g
 
33.68g
 
69.53g
- -
Thu 15: 3442 * 104%
Fat:
 
Prot:
 
Carbs:
67.55g
 
228.89g
 
490.12g
- -
Tue 13: 3742 * 113%
Fat:
 
Prot:
 
Carbs:
99.37g
 
215.94g
 
509.41g
- -
Mon 12: 2833 * 86%
Fat:
 
Prot:
 
Carbs:
79.90g
 
218.01g
 
322.07g
- -
Sat 3: 817 * 25%
Fat:
 
Prot:
 
Carbs:
46.94g
 
40.58g
 
57.77g
- -
July 2024
Mon 29: 3282 * 99%
Fat:
 
Prot:
 
Carbs:
65.30g
 
215.06g
 
485.80g
- -
Fri 26: 3423 * 104%
Fat:
 
Prot:
 
Carbs:
62.92g
 
235.35g
 
499.96g
- -
Mon 22: 2424 * 97%
Fat:
 
Prot:
 
Carbs:
54.38g
 
188.50g
 
331.86g
- -
Sat 20: 3305 * 133%
Fat:
 
Prot:
 
Carbs:
52.01g
 
178.06g
 
538.95g
- -
Wed 17: 676 * 27%
Fat:
 
Prot:
 
Carbs:
21.25g
 
98.10g
 
23.13g
- -
Tue 16: 2406 * 96%
Fat:
 
Prot:
 
Carbs:
62.64g
 
161.41g
 
324.57g
- -
Wed 10: 3648 * 146%
Fat:
 
Prot:
 
Carbs:
112.20g
 
185.02g
 
490.52g
- -
Fri 5: 2631 * 105%
Fat:
 
Prot:
 
Carbs:
84.48g
 
178.66g
 
308.84g
- -
Thu 4: 3276 * 131%
Fat:
 
Prot:
 
Carbs:
88.35g
 
188.61g
 
442.05g
- -
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