| January 2019 |
| Wed 23: |
1285 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
76.31g |
|
142.24g |
|
-
|
-
|
| Tue 22: |
1704 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
90.78g |
|
222.45g |
|
-
|
-
|
| Mon 21: |
1510 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
108.15g |
|
172.48g |
|
-
|
-
|
| Sun 20: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
112.54g |
|
167.38g |
|
-
|
-
|
| Sat 19: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
128.11g |
|
87.13g |
|
-
|
-
|
| Fri 18: |
1529 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
129.83g |
|
158.42g |
|
-
|
-
|
| Thu 17: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
117.85g |
|
96.07g |
|
-
|
-
|
| Wed 16: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
130.45g |
|
120.75g |
|
-
|
-
|
| Tue 15: |
1826 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
129.18g |
|
185.85g |
|
-
|
-
|
| Mon 14: |
1509 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
120.48g |
|
94.63g |
|
-
|
-
|
| Sun 13: |
1514 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
112.34g |
|
132.48g |
|
-
|
-
|
| Sat 12: |
1392 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
115.84g |
|
111.49g |
|
-
|
-
|
| Fri 11: |
2020 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
102.72g |
|
167.86g |
|
96.25g |
|
-
|
-
|
| Thu 10: |
1509 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
95.29g |
|
189.04g |
|
-
|
-
|
| Wed 9: |
1513 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
119.90g |
|
97.77g |
|
-
|
-
|
| Tue 8: |
1513 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
120.08g |
|
95.86g |
|
-
|
-
|
| Mon 7: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
112.32g |
|
166.71g |
|
-
|
-
|
| Sun 6: |
1576 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.81g |
|
128.17g |
|
77.26g |
|
-
|
-
|
| Sat 5: |
1351 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
74.40g |
|
179.20g |
|
-
|
-
|
| Fri 4: |
1335 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
136.28g |
|
87.58g |
|
-
|
-
|
