| December 2023 |
| Thu 21: |
1571 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
117.13g |
|
101.54g |
|
29.00g |
|
-
|
-
|
| Wed 20: |
1427 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
113.54g |
|
83.24g |
|
18.96g |
|
368*
|
 1059
|
| Tue 19: |
1956 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
158.66g |
|
93.52g |
|
47.49g |
|
282*
|
1674
|
| Mon 18: |
1858 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
155.70g |
|
79.19g |
|
36.62g |
|
389*
|
1469
|
| Sun 17: |
1708 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
139.12g |
|
89.09g |
|
22.12g |
|
280*
|
1428
|
| Sat 16: |
1403 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
118.96g |
|
40.34g |
|
43.82g |
|
70*
|
1333
|
| Fri 15: |
1451 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
107.48g |
|
61.14g |
|
55.20g |
|
496*
|
955
|
| Thu 14: |
-
|
-
|
|
370*
|
-
|
| Wed 13: |
-
|
-
|
|
513*
|
-
|
| August 2023 |
| Wed 2: |
558 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
32.53g |
|
67.62g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
992 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
60.12g |
|
53.49g |
|
-
|
-
|
| October 2020 |
| Sat 3: |
303 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
16.90g |
|
4.39g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
185 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
23.68g |
|
1.83g |
|
-
|
-
|
| Sat 26: |
422 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| Fri 25: |
1388 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
95.85g |
|
94.48g |
|
43.03g |
|
-
|
-
|
| Thu 24: |
1689 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
130.91g |
|
87.90g |
|
43.04g |
|
-
|
-
|
| Wed 23: |
2011 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
150.11g |
|
100.68g |
|
73.17g |
|
-
|
-
|
| Tue 22: |
1160 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
89.58g |
|
59.05g |
|
35.00g |
|
-
|
-
|
| Mon 21: |
1852
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
118.51g |
|
113.95g |
|
38.99g |
|
-
|
-
|
| Sun 20: |
2549
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
215.94g |
|
126.15g |
|
28.02g |
|
-
|
-
|
| October 2018 |
| Tue 9: |
2471 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
190.95g |
|
123.22g |
|
56.70g |
|
-
|
-
|
| Mon 8: |
1499
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
111.24g |
|
109.99g |
|
9.40g |
|
-
|
-
|
