| January 2023 |
| Sun 15: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
7.70g |
|
48.58g |
|
-
|
-
|
| Sat 14: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
20.10g |
|
3.15g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
186 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
3.80g |
|
24.60g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
0.75g |
|
2.78g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
7.77g |
|
21.94g |
|
-
|
-
|
| Wed 16: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
41.30g |
|
64.53g |
|
-
|
-
|
| Sun 13: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
15.34g |
|
30.89g |
|
-
|
-
|
| Tue 8: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
27.53g |
|
37.92g |
|
-
|
-
|
| Mon 7: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
14.23g |
|
11.17g |
|
-
|
-
|
| Fri 4: |
789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
33.57g |
|
67.82g |
|
-
|
-
|
| Thu 3: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
24.91g |
|
56.52g |
|
-
|
-
|
| Wed 2: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
30.74g |
|
51.54g |
|
-
|
-
|
| Tue 1: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
23.97g |
|
31.72g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
15.48g |
|
18.85g |
|
-
|
-
|
| Wed 23: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
19.53g |
|
46.94g |
|
-
|
-
|
| Tue 22: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
16.92g |
|
30.37g |
|
-
|
-
|
| Mon 21: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
20.28g |
|
47.55g |
|
-
|
-
|
| Fri 18: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
43.10g |
|
69.21g |
|
-
|
-
|
| Tue 15: |
484 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
17.53g |
|
44.25g |
|
-
|
-
|
| Sat 12: |
1138 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
42.54g |
|
124.56g |
|
-
|
-
|
