antonvyhod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 279 * 19%
Fat:
 
Prot:
 
Carbs:
6.12g
 
10.83g
 
44.81g
- -
March 2021
Wed 31: 253 * 21%
Fat:
 
Prot:
 
Carbs:
5.04g
 
8.98g
 
42.99g
- -
Wed 3: 748 * 62%
Fat:
 
Prot:
 
Carbs:
20.81g
 
43.52g
 
97.02g
- -
Tue 2: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
69.69g
 
73.17g
 
52.85g
- -
February 2021
Fri 26: 647 * 54%
Fat:
 
Prot:
 
Carbs:
34.91g
 
25.92g
 
62.16g
- -
Thu 25: 679 * 57%
Fat:
 
Prot:
 
Carbs:
29.16g
 
34.31g
 
74.96g
- -
Fri 19: 464 * 39%
Fat:
 
Prot:
 
Carbs:
20.72g
 
18.27g
 
53.62g
- -
Thu 18: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
54.63g
 
41.19g
 
92.69g
- -
Wed 17: 244 * 20%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Tue 16: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
28.02g
 
46.82g
 
149.90g
- -
Mon 15: 771 * 64%
Fat:
 
Prot:
 
Carbs:
26.78g
 
45.09g
 
83.50g
- -
Fri 12: 788 * 66%
Fat:
 
Prot:
 
Carbs:
40.50g
 
69.33g
 
45.89g
- -
Thu 11: 938 * 78%
Fat:
 
Prot:
 
Carbs:
56.01g
 
45.94g
 
64.26g
- -
Wed 10: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
75.69g
 
66.37g
 
72.40g
- -
Tue 9: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
28.93g
 
68.23g
 
123.98g
- -
Mon 8: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
54.24g
 
69.30g
 
62.91g
- -
Sat 6: 832 * 69%
Fat:
 
Prot:
 
Carbs:
22.75g
 
40.34g
 
115.19g
- -
Fri 5: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
38.15g
 
59.84g
 
102.29g
- -
Thu 4: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
25.75g
 
36.30g
 
186.24g
- -
Wed 3: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
71.47g
 
49.76g
 
150.91g
- -
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