| August 2024 |
| Fri 23: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
31.00g |
|
35.00g |
|
-
|
-
|
| Wed 21: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
76.57g |
|
71.66g |
|
-
|
-
|
| Tue 20: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
35.21g |
|
79.29g |
|
-
|
-
|
| Mon 19: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
64.00g |
|
89.00g |
|
-
|
-
|
| Sat 10: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
40.92g |
|
22.78g |
|
-
|
-
|
| Thu 8: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
73.41g |
|
79.77g |
|
-
|
-
|
| Wed 7: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
44.37g |
|
142.32g |
|
1423*
|
 341
|
| Tue 6: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
56.46g |
|
121.10g |
|
583*
|
 617
|
| Mon 5: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
52.05g |
|
34.15g |
|
1750*
|
1168
|
| Sun 4: |
-
|
-
|
|
873*
|
-
|
| Sat 3: |
-
|
-
|
|
453*
|
-
|
| Fri 2: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
6.06g |
|
53.77g |
|
-
|
-
|
| Thu 1: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
15.84g |
|
24.03g |
|
1188*
|
840
|
| July 2024 |
| Wed 31: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
57.34g |
|
77.65g |
|
1594*
|
723
|
| Tue 30: |
-
|
-
|
|
613*
|
-
|
| Fri 26: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
35.80g |
|
97.57g |
|
1237*
|
510
|
| Thu 25: |
-
|
-
|
|
264*
|
-
|
| Wed 24: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
58.83g |
|
59.79g |
|
-
|
-
|
| Tue 23: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
37.80g |
|
0.00g |
|
-
|
-
|
| Mon 22: |
-
|
-
|
|
489*
|
-
|
| Sun 21: |
-
|
-
|
|
1534*
|
-
|
| Sat 20: |
-
|
-
|
|
1194*
|
-
|
| Thu 18: |
-
|
-
|
|
1392*
|
-
|
| Wed 17: |
-
|
-
|
|
1322*
|
-
|
| Tue 16: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
106.28g |
|
121.66g |
|
1573*
|
152
|
| Mon 15: |
-
|
-
|
|
846*
|
-
|
| Fri 5: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
90.09g |
|
59.24g |
|
-
|
-
|
| Wed 3: |
-
|
-
|
|
843*
|
-
|
| Tue 2: |
-
|
-
|
|
1318*
|
-
|
| Mon 1: |
-
|
-
|
|
1322*
|
-
|
