| August 2022 |
| Mon 22: |
819 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
38.06g |
|
13.08g |
|
-
|
-
|
| Wed 3: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
35.19g |
|
23.64g |
|
-
|
-
|
| Mon 1: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
50.03g |
|
19.32g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
102.58g |
|
62.55g |
|
26.36g |
|
-
|
-
|
| Wed 27: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
101.91g |
|
50.23g |
|
33.12g |
|
-
|
-
|
| Tue 26: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
106.01g |
|
49.63g |
|
30.41g |
|
-
|
-
|
| Mon 25: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
32.78g |
|
12.82g |
|
-
|
-
|
| Mon 18: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
111.16g |
|
70.34g |
|
31.29g |
|
-
|
-
|
| Thu 14: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
23.67g |
|
10.24g |
|
-
|
-
|
| Wed 13: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
117.14g |
|
71.58g |
|
31.48g |
|
-
|
-
|
| Tue 12: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
104.13g |
|
41.56g |
|
15.03g |
|
-
|
-
|
| Thu 7: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
37.33g |
|
8.84g |
|
-
|
-
|
| Tue 5: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
99.29g |
|
69.81g |
|
40.50g |
|
-
|
-
|
| Sun 3: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
101.46g |
|
83.57g |
|
47.32g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.42g |
|
59.77g |
|
20.66g |
|
-
|
-
|
| Wed 29: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
104.98g |
|
70.08g |
|
27.75g |
|
-
|
-
|
| Tue 28: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
119.16g |
|
44.30g |
|
23.59g |
|
-
|
-
|
| Mon 27: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
117.85g |
|
85.52g |
|
22.03g |
|
-
|
-
|
| Thu 23: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
91.45g |
|
52.61g |
|
33.96g |
|
-
|
-
|
| Wed 22: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
98.70g |
|
58.82g |
|
23.66g |
|
-
|
-
|
