| Daily Average: |
Exercise: 2303 Cals |
|
Food: 1142 Cals |
(Fat: 40.33g, Protein: 69.34g, Carbs: 98.97g) |
| Monthly Total: |
Exercise: 39157 Cals |
|
Food: 22840 Cals |
(Fat: 806.60g, Protein: 1386.87g, Carbs: 1979.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1771 |
|
3
|
Net -1725 |
|
4
|
Net -2285 |
|
5
 |
Net 449 |
|
6
|
Net -1540 |
|
7
|
8
|
9
|
Net -1540 |
|
10
|
Net 211 |
|
11
|
Net -1540 |
|
12
|
Net -391 |
|
13
|
Net -1368 |
|
14
|
Net -1743 |
|
15
|
Net -93 |
|
16
|
Net -1525 |
|
17
|
18
|
Net -1870 |
|
19
|
Net -592 |
|
20
|
Net -1533 |
|
21
|
Net 1106 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 2400 calories (04 Jan 23)
|
