| September 2018 |
| Wed 26: |
727 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
51.25g |
|
8.51g |
|
-
|
-
|
| Tue 25: |
675 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
56.55g |
|
26.55g |
|
-
|
-
|
| Mon 24: |
552 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
29.97g |
|
29.79g |
|
-
|
-
|
| Sun 23: |
638 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
60.81g |
|
13.38g |
|
-
|
-
|
| Sat 22: |
395 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
26.61g |
|
5.86g |
|
-
|
-
|
| Fri 21: |
752 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
49.18g |
|
38.36g |
|
-
|
-
|
| Thu 20: |
1295 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
104.58g |
|
47.97g |
|
-
|
-
|
| Wed 19: |
1410 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
107.94g |
|
67.15g |
|
-
|
-
|
| April 2018 |
| Sat 28: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
37.45g |
|
105.36g |
|
-
|
-
|
| Fri 27: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
39.41g |
|
105.62g |
|
1344*
|
 447
|
