| July 2024 |
| Tue 23: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
54.75g |
|
115.38g |
|
-
|
-
|
| Mon 22: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
7.86g |
|
117.99g |
|
174*
|
 447
|
| Fri 19: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
13.50g |
|
17.60g |
|
174*
|
36
|
| Thu 18: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
67.70g |
|
75.27g |
|
-
|
-
|
| Wed 17: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
55.52g |
|
147.57g |
|
174*
|
1038
|
| Tue 16: |
2159 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
143.63g |
|
100.80g |
|
106.70g |
|
174*
|
1985
|
| Mon 15: |
1818 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
104.35g |
|
68.14g |
|
148.16g |
|
177*
|
1641
|
| Thu 11: |
1622 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
95.40g |
|
128.24g |
|
177*
|
1445
|
| Wed 10: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
99.91g |
|
142.86g |
|
-
|
-
|
| Tue 9: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
86.08g |
|
108.90g |
|
180*
|
1255
|
| Mon 8: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
59.93g |
|
91.83g |
|
180*
|
972
|
| Fri 5: |
1662 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
41.25g |
|
239.43g |
|
359*
|
1303
|
| Thu 4: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
67.63g |
|
95.17g |
|
180*
|
887
|
| Wed 3: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
26.54g |
|
38.04g |
|
180*
|
169
|
| Tue 2: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
50.98g |
|
156.47g |
|
180*
|
1133
|
| Mon 1: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
40.75g |
|
201.40g |
|
359*
|
1229
|
| June 2024 |
| Thu 20: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
10.75g |
|
77.19g |
|
169*
|
298
|
| Wed 19: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
9.96g |
|
54.03g |
|
-
|
-
|
| Mon 17: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
45.61g |
|
122.42g |
|
169*
|
1178
|
| Fri 14: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
34.13g |
|
109.33g |
|
-
|
-
|
